jnevill's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2011:
2037 kcal Fat: 99.91g | Prot: 113.94g | Carb: 192.60g.   Breakfast: sugar cookie, double fiber bread, egg. Dinner: Quarter Chicken Leg (with Skin), Mixed Vegetables (Solids and Liquids, Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Creamy Peanut Butter, Double Fiber Bread, Raw Sunflower Seeds, Low Fat Peach Yogurt. more...

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