Weigh In record (no journal entry) for 14 January 2015
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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3559 kcal
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Fat: 140.91g | Prot: 200.82g | Carb: 381.29g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Giant Food Bananas (Large), Kirkland Signature Frozen Whole Strawberries, PB2, MusclePharm Arnold Iron Mass, Kirkland Signature Whole Milk. Lunch: Publix Thin & Crispy Spicy Italian Pizza. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: MusclePharm Arnold Iron Dream, Universal Nutrition Casein Pro, Whole Milk, Nature's Bakery Whole Wheat Fig Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4096 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 0.7 lb a week
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