Weigh In record (no journal entry) for 14 January 2015
|
204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1792 kcal
|
Fat: 62.30g | Prot: 175.18g | Carb: 105.85g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, P28 High Protein Bagel, Bacon, Egg & Cheese Frittata, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, Coffee, MET-Rx L-Glutamine Powder. Dinner: Rotisserie Chicken, Russet Potatoes (Flesh and Skin), Salted Light Butter Stick. Snacks/Other: Red Lobster Single Malt Scotches, Quest Cookies & Cream Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|