Weigh In record (no journal entry) for 14 January 2015
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1387 kcal
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Fat: 21.12g | Prot: 168.65g | Carb: 163.96g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Met-Rx ProteinPlus Protein Bar, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, BSN Amino X, Synta-6 ISOLATE, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.8 lb a week
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