Weigh In record (no journal entry) for 08 September 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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1610 kcal
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Fat: 53.64g | Prot: 103.73g | Carb: 195.61g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: tomatoe, ikea mustard, romaine lettuce, havarti light, Flax Roll-ups, applegate roasted turkey breast. Dinner: tomato, radish, romaine lettuce, cucumber, CARROT, celery, parmesan, sardines in olive oil, dreamfields spaghetti, cilantro salad dressing. Snacks/Other: atkins chocolate peanut butter bar, royal gelatin, cool whip light, apple. more...
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losing 7.0 lb a week
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