Weigh In record (no journal entry) for 20 March 2023
|
170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1197 kcal
|
Fat: 34.78g | Prot: 141.63g | Carb: 67.78g.
Breakfast: Mushrooms , Cooked Kale (from Fresh), Feta Cheese , Egg White , Kroger Eggs (Large), Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Sour Dough Bread. Lunch: Dole Butter Lettuce, Cauliflower Rice, Perdue 98% Lean Ground Chicken. Snacks/Other: Oatmeal, Kroger Eggs (Large), Bob's Red Mill Gluten Free All Purpose Baking Flour, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Flaxseed Meal, Raspberries, Spectrum Chia Seeds, Designer Whey Chocolate Whey Protein Powder, Purium MVP Sport, Fage Total 0% Greek Yogurt (Container). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massagechick1's weight history
|