SaSoBe's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

229.1 lb Lost so far: 7.9 lb. Still to go: 74.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

1424 kcal

Fat: 57.66g | Prot: 51.17g | Carb: 174.27g. Breakfast: Arla Mild Lättyoghurt Vanilj, Banan. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Bacon. Snacks/Other: Äpple, GB Glace Krossad Choklad. more...

2520 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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SaSoBe's Journal, 14 January 2015

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