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😬
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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947 kcal
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Fat: 21.96g | Prot: 83.46g | Carb: 102.09g.
Breakfast: Banana Prata, Neugebauer Chocolate Ao Leite com Amendoim, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Quero Ketchup Tradicional, Tomates, Kisabor Molho Barbecue, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein 80%, Casa de Bolos Bolo de Fubá Cremoso. more...
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gaining 2.7 lb a week
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