gaijinrussell's Journal, 20 March 2023

264.0 lb Lost so far: 26.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 87.89g | Prot: 76.42g | Carb: 12.74g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Kraft Natural Shredded Italian Style Five Cheese, Low Carb Tortilla, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Nabisco Easy Cheese - Cheddar, 4505 Cracklins. more...

3231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...