|
последние дни был жор (дала себе спуску + конец цикла) Возобновляю нормальную свою диету. Меняю goal weight с 120 на 114.
|
121.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1399 kcal
|
Fat: 52.17g | Prot: 74.34g | Carb: 124.74g.
Breakfast: Saveurs Attitudes Confiture Figue Violette Bio De Provence, Dukan Galette De Son D'avoine Graines De Chia Lin - Pavot, Milk (Fat Free or Skim, Calcium Fortified), Nutri Vitae Plus Flaxseed, Oat Fiber, ...... Garcinia. Lunch: Taillefine Mousse fromahe blanc peche framboise, Mavrommatis Moussaka De Légumes, Икра Красная. Dinner: Ледниковый Период Грецкий Орех, Натси Абрикос Сушеный, Satenie Персик Сушеный, Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Каждый день Almonds, Cherry Tomatoes. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|