Weigh In record (no journal entry) for 20 March 2023
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1271 kcal
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Fat: 48.32g | Prot: 49.23g | Carb: 76.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Publix Fried Chicken Tenders, Healthy Choice Simply Steamers Sesame Chicken. Dinner: Cabernet Sauvignon Wine, BJ's Restaurant & Brewhouse Wedge Salad, Gorton's Classic Grilled Shrimp. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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2160 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Roberta Bartlett's weight history
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