Weigh In record (no journal entry) for 10 July 2011
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157.6 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2035 kcal
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Fat: 86.59g | Prot: 126.19g | Carb: 163.64g.
Breakfast: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Burrito with Beef and Cheese. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Blue Moon Beer, Extra Virgin Olive Oil, Onions, The Original Worcestershire Sauce, Monster Rehab, Absolutely Zero, Dark Mocha Almond TLC Chewy Granola Bar, Caffe Americano (Venti). more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Standing - 2 hours and 55 minutes, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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