Weigh In record (no journal entry) for 20 March 2023
|
222.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1311 kcal
|
Fat: 44.19g | Prot: 118.29g | Carb: 114.36g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Butternut Winter Squash , Plain or Buttermilk Biscuits , Cooked Carrots. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|