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4 weeks to double digits!!
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234.6 lb
Lost so far: 41.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1172 kcal
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Fat: 30.09g | Prot: 65.61g | Carb: 170.47g.
Lunch: Red Tomatoes, Egg (Whole), Blue Ribbon Toaster White. Dinner: Red Tomatoes, Woolworths Brown Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Celery. Snacks/Other: SPAR Basmati Rice, Woolworths Crisp Watermelon, Knorr Cup-A-Soup Summer Vegetable Lite, Nescafe Classic, Canderel Sweetener Tablets, Peaches, Prickly Pears. more...
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losing 3.3 lb a week
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