Weigh In record (no journal entry) for 10 July 2011
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178.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1900 kcal
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Fat: 135.61g | Prot: 108.15g | Carb: 26.57g.
Breakfast: Jalapeno Peppers , Cheddar Cheese , Onions , Egg, Bacon, Heavy Cream. Lunch: Colby Jack Cheese, pepperoni stick. Dinner: Dana's Catalina Dressing, Dried Sunflower Seed Kernels, three alarm colby jack, Chicken Breast, Cucumber (Peeled), Radishes, Green Peppers, Cos or Romaine Lettuce, Cabernet Sauvignon Wine. more...
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losing 0.3 lb a week
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