Weigh In record (no journal entry) for 19 March 2023
|
233.6 lb
Lost so far: 44.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1257 kcal
|
Fat: 99.77g | Prot: 58.82g | Carb: 37.11g.
Breakfast: Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Eggs, Naked Nutrition Pea Protein Powder, Nature's Intent Organic Chia Seeds, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Bigelow Tea Green Tea. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|