Weigh In record (no journal entry) for 19 March 2023
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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900 kcal
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Fat: 24.75g | Prot: 31.09g | Carb: 139.90g.
Breakfast: Yoplait Yogurt Doble Cero Natural. Lunch: Queso Fresco, Aurrera Bolillo, Tortillas de Maíz, Frijoles Cocidos. Dinner: Nutrileche Leche Deslactosada, Bimbo Panque con Nuez. Snacks/Other: Jícama, Activia Zero Ciruela Pasa. more...
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losing 6.2 lb a week
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