Weigh In record (no journal entry) for 13 January 2015
|
240.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1288 kcal
|
Fat: 52.76g | Prot: 32.11g | Carb: 181.41g.
Breakfast: Butter Croissants, Bananas. Lunch: Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Carrots. Dinner: Ocean Spray Craisins Dried Cranberries, Wendy's Crispy Chicken Sandwich, Wendy's Natural Asiago Cheese, Wendy's Side Salad (No Dressing), Wendy's French Fries (Large). Snacks/Other: See's Candies Dark Chocolate with Almonds. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AldathaTe's weight history
|