Weigh In record (no journal entry) for 19 March 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1426 kcal
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Fat: 32.78g | Prot: 98.76g | Carb: 201.55g.
Breakfast: Strawberries, Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Glucerna hunger smart powder. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Total, Apples , RxBar Blueberry, Super Coffee Hazelnut Latte. more...
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losing 4.2 lb a week
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