Weigh In record (no journal entry) for 19 March 2023
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2010 kcal
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Fat: 60.00g | Prot: 73.00g | Carb: 234.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 12" Subway Club. more...
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gaining 2.8 lb a week
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