Laque's Journal, 13 January 2015

The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it

189.0 lb Lost so far: 25.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 54.98g | Prot: 60.73g | Carb: 166.29g.   Breakfast: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Lunch: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Dinner: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: French's French Fried Onions, Great Value Spring Water. more...

2612 kcal

Activities & Exercise: YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...