Weigh In record (no journal entry) for 10 July 2011
|
348.9 lb
Lost so far: 61.1 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
1222 kcal
|
Fat: 44.37g | Prot: 84.71g | Carb: 136.15g.
Breakfast: 100% Whey Protein Powder - Vanilla, Guava Mango Juice Coctail, Great Value Frozen Blackberries, Frozen Mixed Fruit, PREMIUM PULP FREE ORANGE JUICE. Dinner: Old World Style Flavored with Meat Pasta Sauce, Three Cheese Blend (Parmesan, Romano & Asiago), Dry Whole Wheat Pasta, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Celery, Peanut Butter To Go. more...
|
|
3855 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|