emandsam's Journal, 13 January 2015

183.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1633 kcal

Fat: 58.44g | Prot: 108.48g | Carb: 168.51g.   Breakfast: Great Value Flour Tortillas (Fajita Size), Egg, Marketside Black Bean & Corn Salsa, 1% Fat Milk. Lunch: Apples, Yellow Sweet Corn, Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. more...

3451 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 4 hours and 15 minutes, Running - 7/mph - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 35 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...