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hbkim
Journal
13 Jan 15
hbkim's Journal, 13 January 2015
hbkim's Profile
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Weigh In record (no journal entry) for 13 January 2015
176.0 lb
Lost so far:
3.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
854 kcal
Fat: 45.39g | Prot: 97.89g | Carb: 3.40g.
Breakfast:
Egg.
Lunch:
Baked or Broiled Salmon.
Dinner:
Lamb, Baked or Broiled Salmon.
Snacks/Other:
Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked).
more...
3262 kcal
Activities & Exercise:
Resting - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 21.0 lb a week
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