Weigh In record (no journal entry) for 10 July 2011
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2398 kcal
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Fat: 58.64g | Prot: 98.29g | Carb: 193.11g.
Breakfast: Fruit & Fit, Nonfat Latte Coffee. Lunch: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), White Table Wine, Paella Mixta Mediterranea, Filetes de Sardina al Horno, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread. Dinner: Champagne, Beer, Pork Chop, White Bread. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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