xohhjeez's Journal, 13 January 2015

146.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 68.99g | Prot: 154.30g | Carb: 208.63g.   Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Keebler Pita Crackers, Kraft Honey Mustard, Tuna in Water (Canned), Dannon Oikos Traditional Greek Yogurt - Plain, Sweet Pickle Relish. Dinner: Tortilla Corn Chips, Chili. Snacks/Other: Quest White Chocolate Raspberry, Cucumber (with Peel). more...

2236 kcal

Activities & Exercise: Elliptical - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...