htyas's Journal, 13 January 2015

240.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 65.88g | Prot: 75.18g | Carb: 209.16g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: Lily's Original Dark Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...