Joel Munday's Journal, 18 March 2023

@8am 0.2 mmol ketones, 132 mg/dl glucose

233.4 lb Lost so far: 44.6 lb.    Still to go: 95.4 lb.    Diet followed poorly.

---

1037 kcal

Fat: 79.27g | Prot: 33.82g | Carb: 47.11g.   Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs. Snacks/Other: Doritos Nacho Cheese Crackers, Bigelow Tea Green Tea. more...

1072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 50 minutes. more...