Weigh In record (no journal entry) for 18 March 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1959 kcal
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Fat: 72.44g | Prot: 128.53g | Carb: 193.38g.
Breakfast: Ancient Nutrition Multi Collagen Protein. Lunch: Mushroom Soup, Egg, Blackberries . Dinner: Greek Olives, Earthbound Farm Organic Baby Arugula, Pingo Doce Lombos de Bacalhau, Pingo Doce Ovo L, Continente Grelos Salteados com Alho, Pingo Doce Batata a Murro. Snacks/Other: NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, LesserEvil Himalayan Sweetness Popcorn. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.4 lb a week
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