sweh's Journal, 13 January 2015

246.0 lb Lost so far: 3.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 28.60g | Prot: 139.78g | Carb: 170.38g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Natural Turkey Jerky, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...