Weigh In record (no journal entry) for 18 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1510 kcal
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Fat: 66.21g | Prot: 46.30g | Carb: 98.66g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Publix Fried Chicken Tenders, Calavo Avocado, Dole Southwest Salad Kit. Dinner: Great Value Original Apple Sauce, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lindt 85% Dark Chocolate, Cabernet Sauvignon Wine, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sunshine Cheez-It Reduced Fat Crackers. more...
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2054 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberta Bartlett's weight history
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