Weigh In record (no journal entry) for 18 March 2023
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1287 kcal
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Fat: 77.50g | Prot: 33.11g | Carb: 120.37g.
Lunch: Girl Scout Cookies Toffee-Tastic, Simply Nature Chocolate Coconut Cashew Crisps, Coffee (Instant Powder), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Planet Oat French Vanilla Oatmilk Creamer, Sugar in the Raw Turbinado Sugar, Noosa Coconut Yoghurt, General Mills Bugles Nacho Cheese, Kroger Deluxe Mixed Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Mini Pepperoni. more...
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losing 0.5 lb a week
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