Weigh In record (no journal entry) for 13 January 2015
|
275.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
855 kcal
|
Fat: 55.75g | Prot: 69.91g | Carb: 12.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Cooked Flounder. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Pepsi Diet Pepsi (Can), Wish-Bone Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Pepsi Diet Pepsi (Can). more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|