Weigh In record (no journal entry) for 18 March 2023
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170.0 lb
Lost so far: 24.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1528 kcal
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Fat: 48.47g | Prot: 73.90g | Carb: 201.36g.
Breakfast: Coles Pumpkin Seed & Purplewheat Panini, Tomatoes, Coles Mandarin Segments in Syrup. Lunch: Irish Soda Bread, Wild Tides Olive Oil Tuna, Egg (Whole) , Capsicum, Tomatoes, Cucumber (with Peel), Coles Australian Style Fetta, Red Kellys Creamy Caesar Dressing, Cos or Romaine Lettuce . Dinner: Lite n' Easy Corned Beef (488g). Snacks/Other: Marathon Dim Sims, Deep Fried Potato French Fries (from Fresh), Cadbury Top Deck Chocolate . more...
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gaining 0.5 lb a week
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