Weigh In record (no journal entry) for 17 March 2023
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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736 kcal
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Fat: 23.21g | Prot: 35.73g | Carb: 100.24g.
Breakfast: Naranjas, Del Día Pechugas Rellenas. Lunch: Tortillas de Maíz, Queso Fresco, Papa Cocida. Dinner: Tortillas de Maíz, Queso Fresco, Papa Cocida. Snacks/Other: D'Gari Gelatina Light. more...
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losing 3.1 lb a week
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