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The beginning is always tough. But I was VERY careful, and did lots of walking at home. I purchased 'Walk Away The Pounds' and believe me, it works. I found that giving up my comfort foods is a challenge so anyone with ideas to get away from the rice and pasta, along with sandwiches, please feel free to send them along. I have a long way to go but these first 20lbs will help in a big way.
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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