breathebeautiful's Journal, 17 March 2023

171.5 lb Lost so far: 70.6 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 38.36g | Prot: 57.80g | Carb: 94.44g.   Breakfast: Loganberries, Fage Total 0% Greek Yogurt (Container). Lunch: Mott's Granny Smith Apples. Dinner: Carino's Italian Restaurant Bread, Omaha Steaks Breaded Coconut Shrimp, Kirkland Signature Smoked Salmon, Camembert Cheese, Swiss Cheese, Boar's Head Liverwurst Pate. Snacks/Other: Clam Chowder. more...

1989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...