Weigh In record (no journal entry) for 07 March 2023
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293.8 lb
Lost so far: 3.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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337 kcal
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Fat: 17.26g | Prot: 17.87g | Carb: 28.37g.
Breakfast: Pink Lady Apples. Lunch: Kroger Chicken Tinga. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Boiled Egg, Fresh'n Easy Garden Salad. more...
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losing 22.4 lb a week
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