Weigh In record (no journal entry) for 17 March 2023
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259.7 lb
Lost so far: 9.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1619 kcal
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Fat: 48.43g | Prot: 57.90g | Carb: 244.94g.
Breakfast: Longway Guioza Carne Suína , Uramaki, Hossomaki, Toddy Toddy Light, Banana Prata, Itambé Leite Integral sem Lactose, Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Chambinho, Pirão de Peixe, Moqueca de Peixe, Banana da Terra, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Piracanjuba Leite Condensado. more...
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losing 1.5 lb a week
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