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Siegels
Journal
17 Mar 23
Siegels's Journal, 17 March 2023
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Weigh In record (no journal entry) for 17 March 2023
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
1620 kcal
Fat: 49.65g | Prot: 94.81g | Carb: 199.44g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Healthy Choice Chicken Noodle Soup to Go (Can), Einstein Brothers Bagels Nova Lox & Bagel.
Dinner:
Sodexo Manhattan Clam Chowder, Wegmans Fingerling Potatoes, Corned Beef Brisket (Cured) .
Snacks/Other:
Golden Corral Bread Pudding, Beer.
more...
2032 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 22.4 lb a week
11 Supporters
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Comments
Happy Saint Patrick's Day! 🍀🍀🍀
17 Mar 23 by member:
shirfleur 1
Wow!!
17 Mar 23 by member:
-MorticiaAddams
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