Weigh In record (no journal entry) for 17 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1171 kcal
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Fat: 41.74g | Prot: 95.31g | Carb: 133.68g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Lunch: Grapes, Grapes, Strawberries, Glucerna hunger smart powder. Dinner: Yellow Cake (with Vanilla Frosting), Archer Farms Ham Steak, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Boiled Egg. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Apples , Strawberries, Slim-Fast Advanced Nutrition Creamy Chocolate , No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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steady weight
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