gaijinrussell's Journal, 17 March 2023

266.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 112.78g | Prot: 61.09g | Carb: 19.06g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Low Carb Tortilla, Kroger Diced Jalapeno Peppers, Great Value Avocado Oil, Hormel Real Bacon Pieces, Kroger Jumbo Eggs. Snacks/Other: Walnuts, Pecan Nuts, 4505 Cracklins, Nabisco Easy Cheese - Cheddar. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...