Weigh In record (no journal entry) for 17 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1667 kcal
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Fat: 49.97g | Prot: 60.29g | Carb: 160.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Round Bread, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Cabernet Sauvignon Wine, Mashed Potato made with Milk and Fat (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Snyder's of Hanover Gluten-Free Mini Pretzels, Chardonnay Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2211 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Dance (slow step) - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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