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Back up again.
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2757 kcal
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Fat: 117.07g | Prot: 163.75g | Carb: 295.79g.
Breakfast: Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar, Lewis Bake Shop Hawaiian Bread, Philadelphia Regular Cream Cheese, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 6" Supreme Personal Pan Pizza. more...
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gaining 2.8 lb a week
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