Weigh In record (no journal entry) for 12 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2292 kcal
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Fat: 85.03g | Prot: 84.83g | Carb: 261.50g.
Breakfast: Whole Milk, The Baker Honey Oat Granola with Almonds. Lunch: Calavo Avocado, Granny Smith Apples, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Chicken Tortilla Soup. Dinner: Cherry Tomatoes, Mushrooms, Butter, Great Value Whole Wheat Penne, Steamed or Boiled Scallops. Snacks/Other: Stella Artois Lager, Mars Milky Way (Fun Size). more...
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2860 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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gaining 0.1 lb a week
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