Weigh In record (no journal entry) for 12 January 2015
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2015:
|
1913 kcal
|
Fat: 102.12g | Prot: 78.16g | Carb: 165.85g.
Breakfast: CroisSONIC® Breakfast Sandwich*, Sonic Tater Tots (Medium). Lunch: Roma Tomatoes, Red Leaf Lettuce, Radish, Almond Cranberry Maple Quinoa Salad. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce, Del Monte Whole Green Beans (Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Tap Water. more...
|
|
2847 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Aerobics - 15 minutes. more...
|
steady weight
|
 Comments
I should have commented before posting. I changed my starting weight. The initial weight I was using was based on the physicians scale. If I am going to weigh myself weekly, I should use the one that I will be weighing on. I've just started honestly, so I have 57 pounds to shed.
12 Jan 15 by member: phutch14
|
That really makes sense to use the same scale all the time. I swear the doctors office always weighs you heavier anyway.
12 Jan 15 by member: Kiwinana
|
If you go into your weight screen you can edit any of your weights. There's a box on the right with options.
13 Jan 15 by member: MsMarilynB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phutch14's weight history
|