Weigh In record (no journal entry) for 09 July 2011
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1315 kcal
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Fat: 54.00g | Prot: 80.00g | Carb: 129.00g.
Lunch: red bull, night hawk. Dinner: croutons, oscar meyer bacon bits, light ranch dressing, mexican blend cheese, romain lettuce. Snacks/Other: beef jerky, string cheese, soda, claussen pickle. more...
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4046 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 45 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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