Kiwinana's Journal, 12 January 2015

Well this is my 1st weigh in and I only lost 1lb. I haven't been on this for a full week I guess I should have waited but I made my mind up to weigh every Monday

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 73.40g | Prot: 60.66g | Carb: 161.78g.   Breakfast: Trader Joe's 100% All Fruit Strawberry Fruit Bar, Strawberries, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter (Salted), Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Trader Joe's Parmesan Crisps, Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. more...

3486 kcal

Activities & Exercise: Body Pump - 1 hour, Watching TV/Computer - 5 hours, Shopping - 2 hours, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...