Dogcatcher1's Journal, 16 March 2023

169.1 lb Lost so far: 26.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 35.47g | Prot: 63.55g | Carb: 109.30g.   Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type) . Lunch: Cheddar Cheese , Deli Sliced Beef Luncheon Meat, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted Whole Wheat Bread, Mt. Olive Bread & Butter Pickles. Dinner: Roasted Potato (Fat Added in Cooking), Hatfield Sweet Brown Sugar Ham Steak. Snacks/Other: Jelly Belly Jelly Beans (25). more...

3228 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 4 hours and 45 minutes, Do It Yourself (DIY) - 2 hours, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...