gaijinrussell's Journal, 16 March 2023

266.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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1228 kcal

Fat: 114.29g | Prot: 39.87g | Carb: 10.96g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Mezzetta Jalapeno Stuffed Olives, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Nathan's Famous Hot Dog. Snacks/Other: Nabisco Easy Cheese - Cheddar, 4505 Cracklins, Pecan Nuts. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...